A reflection.

Past classes in our course we saw a video (Diet for a New America by John Robbins). In which showed diseases of human being .. How bad food, improper food and exaggerated hurt us, amix of environmentalism, the cruelty to animals, bad eating habitsand human diseases.
Well, I tell you what I saw was not entirely new, but it made me thinka little beyond ..
I am a thin person who eats anything that you like, as junk food like everyone else. More than for my health, I worry or am I more aware of the appearance of my body, but not enough.

I am aware of the need to take care in feeding, but it is difficult to change the habits of an overnight. I think that eating well is alifestyle, it requires patience, dedication, discipline and time.
I might not fully implement a healthy diet in my life, because my times are variants of the university.


However, we also try to live a long time and I want to be in a good way, my diet will not change dramatically, but I think it would be agood start reducing snacks (which are a huge habit for me).

I will do this, and you?

Remember, the human body is vulnerable to the world.




Melissa García B.